The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. This article is more than 10 years old. If you’re a runner ...

Jogging can be an exhilarating way to exercise, but results from a new study might stop you dead in your tracks: too much jogging can be just as bad as not exercising at all, when it comes to your ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online ...

Spin classes when she's on the road. Biking near her Delaware beach home. Jogging on the White House driveway. Dr. Jill Biden says exercise helps her find her “inner strength.” She gets out of bed at ...

Some of the blood pressure-lowering benefits of jogging may come from brain fluid jostling around inside the skull – and people might be able to get the same effect just by sitting in a chair that ...