Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

We're mixing things up a bit today—instead of your standard circuit workout with dynamic range of motion moves, you're going to tough it out through a roundup of four ultra-intense isometric moves.

Some of the best exercises require very little movement, or none at all. Isometric contractions and super slow repetitions have served important roles in strength training over the years. This week, I ...

Most workouts involve a lot of movement—but sometimes, the best thing for your muscles involves staying still. Meet: isometric exercises. What is an isometric exercise, exactly? It involves "holding a ...

If you want to look pumped, put your weight training on hold. Isometrics can help inflate the veins in your muscles, according to a new research in The International Journal of Vascular Medicine. In ...

Isometric exercises, in which you hold a position perfectly still for a few seconds, trigger a ton of activity in your muscles—a real boon to boosting strength and endurance. (Just think how quickly ...

Josh dishes out an amazing Isometric workout in just less than 14 minutes. The isometric moves used in this video will be a great tool to help build a strong foundation for any body. Remember, ...

The next time you do a resistance workout, stop and clench the muscle before you finish the lift. Do it for every lift. For example, with a biceps curl, clench the biceps when your arm is curled up ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

The Activbody Activ5 is a portable fitness device that helps track your progress with isometric workouts. With HealthKit integration and a companion Watch app in mind, Apple is now selling the ...