New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Participants 136 senior and academy male, professional rugby players. Assessment of Risk Factors An isometric ‘make’ test and an endurance test were used to measure cervical peak isometric strength ...

Isometric training has been practiced for centuries. The earliest adopters included martial artists in India, China and Japan, as well as yogis and Buddhist monks. Evidence suggests isometric ...

Use proper form to avoid injuries during exercises. Consistency and a regular workout schedule are key to seeing progress. Gradually increase weight, frequency, or intensity to challenge muscles.

Objective This study aimed to investigate how knee extensor and flexor strength change over time after anterior cruciate ligament reconstruction (ACLR). Design Systematic review with longitudinal meta ...