Rotator cuff exercises can be game-changing if you're suffering with an injury in the area. We’ll come on to exactly what the rotator cuff is below, but, in general, the role of the rotator cuff is to ...

Few of us think about our joints until one starts to hurt when we try to use it in the way nature intended. Then the most frequent response seems to be the proverbial “take two aspirin and call me in ...

The shoulder is a ball-and-socket joint that connects the upper arm bone to the shoulder blade. Four muscles attach to the bones of the shoulder joint, and these form the rotator cuff. Performing ...

KUTV — Training the rotator cuff is vital for maintaining good shoulder health, preventing injuries and reducing shoulder pain. Intermountain Medical Center Heart Institute exercise specialist, ...

The rotator cuff is the group of four muscles that aid shoulder movement and stabilize the joint. It’s a commonly injured area. Every time you move your shoulder, you’re using your rotator cuff to ...

If youre wondering if pullups are bad for your shoulders, you may be relieved to learn that this exercise is not inherently dangerous, unlike some upper-body exercises that put your shoulders in a ...