Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Running, swimming, cycling and other aerobic exercises that move the body's largest muscles have long been considered the best activities to reduce blood pressure. But new evidence shows that simple ...

Sporty woman performing push-ups from the floor in the gym. *When it comes to reducing blood pressure, many assume that activities like jogging or weightlifting are the best approach. However, new ...

Add Yahoo as a preferred source to see more of our stories on Google. Doctors have extolled the value of exercise in lowering blood pressure for decades. This rings especially true for cardio exercise ...

UNDATED (WKRC/CNN Newsource) - New research found those trying to lower their blood pressure might want to focus on specific workouts. A study published in the British Journal of Sports Medicine ...

FRESNO, Calif. (KFSN) -- If you're looking to tighten a specific muscle, isometric exercises can do the trick. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us a few ways they ...

“An isometric exercise is a static exercise where you hold a muscular contraction without movement, as opposed to a dynamic exercise where the muscles are able to contract from their longest to their ...

Isometric exercises are meant to help strengthen muscles and joints without using equipment or weights. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says doing these exercises for ...

We know that eating a healthy diet, not smoking and staying active can help improve our cardiovascular health, warding off heart attacks and other serious issues. But what's the best exercise to lower ...