YOU CAN CLASSIFY exercises in a number of ways—by muscle group, movement pattern, or implement used, for example—but one of the most basic methods is whether it's a compound movement (using multiple ...
Fitgurú on MSN
Isolation movements need higher reps: The smart way to build muscle without joint pain
Single-joint exercises performed with lighter loads and higher reps are emerging as a key strategy for muscle growth, better ...
Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...
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