The Manual on MSN

Cut the salt, not the flavor: Top low-sodium foods to add to your meals

Many Americans consume too much sodium, posing a risk to their cardiovascular health. Discover nine low-sodium foods. The post Cut the salt, not the flavor: Top low-sodium foods to add to your meals ...
Everyday Health

What Is a Low-Sodium Diet? A Detailed Beginner’s Guide

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...
The Cool Down on MSN

Scientists say good hydration is linked with longevity — here's what you need to know

A National Institutes of Health study extrapolated health data gathered from 11,255 adults over 30 years. Scientists say good ...
GoUpstate

Is watermelon good for you? All the things you don't know, but should, about the fruit

Summer is almost here, and you know what that means: Time to eat America's favorite fruit. Any guesses? That's right: America's favorite fruit is watermelon, of course. It's known for its striking ...