People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

A recent death in the UK is raising questions about whether extremely high doses of vitamin D can be dangerous. Here’s what the experts say. By some estimates, nearly a quarter of Americans have ...

Vitamin D, often known as the ‘sunshine vitamin’, is essential for strong bones, immune function, and overall health. While natural sources of this nutrient cannot overload your system, taking ...

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When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Do you ever feel like you take an endless supply of vitamins and supplements but are potentially not ...

Share on Pinterest For most people, a daily dose of 400 to 1,000 international units of vitamin D is sufficient. Getty Images Doctors are warning patients to be cautious about the amount of vitamin D ...

Like other vitamins, vitamin D is a substance needed for health but only in tiny amounts. Unlike other vitamins, it doesn't occur naturally in many foods (except seafood, mushrooms, and egg yolks), ...

Yes, you can OD on D. An overdose of Vitamin D is what happened to what a case report published in BMJ Case Reports described as a middle-aged man after he had started a new vitamin supplement regimen ...

Vitamin D is crucial for bone health and immunity, obtainable through sunlight and diet. Supplements, however, can lead to toxicity if dosages exceed the recommended 400-800 IU daily intake. Excessive ...