High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

However you do it, what makes HIIT work is the intensity. You’re going hard—typically as hard as you can—for a short period of time, then resting for a length of time that’ll let you recover to go ...

If you've ever felt overwhelmed by the idea of squeezing long workouts into your already packed schedule, you're not alone. But here’s some good news for your heart—and your calendar. Dr. Rohit ...

The benefits of interval training are well established. Adding in some short, sharp running to your weekly routine is proven to boost key metrics such as your VO2 max, lactate threshold and running ...

Walking has long been praised as one of the safest and most accessible forms of exercise, but now a technique called Japanese Walking, also known as Interval Walking Training (IWT), is proving to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

For many people aiming to burn a lot of calories, high-intensity interval training is the way to go. Also known as HIIT, these popular workouts feature bursts of intense activity, such as squats or ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

If you're short on time but still want a good burn from your exercise routine, high intensity interval training (HIIT) may be the best option for getting the most from your workouts. "As opposed to ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

You know that one friend who seems to have everything together? We all have one. She works; she parents; she contributes to her community or church. And we all want to know: What’s your secret? We ...