High-intensity interval training, or HIIT for short, continues to be one of the top fitness trends in the world. This super hard, super-effective style of training isn’t just the “it” workout of the ...

Interval training is a popular method for coaches, athletes and fitness enthusiasts all around the world. There are many positive benefits to this type of training, as well as incorrect methods, that ...

If you want to become a fitter and faster runner, especially if you have a target race in mind, the best thing that you can do is select and follow a structured training plan that aligns with your ...

I received an email asking whether interval training was a good way to improve speed in your military physical fitness test run. The answer: Absolutely. "But what exactly is interval training and how ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

You know that girl on the elliptical who sticks it out for an entire episode of The Bachelor, slogging away at the same pace for the whole thing? (Maybe you even are that girl...?) Welp, sorry to ...

Looking for a fountain of youth? You may need to search no further than your sneakers. Exercise, particularly high-intensity interval training, encourages your cells to make more proteins to feed ...

Lots of high-performance athletes use interval training to maximize their fitness. From runners to cyclists to boot-camp fanatics the strategy involves alternating between periods of high-intensity ...

There’s a lot of talk in the exercise world about high intensity interval training (HIIT) lately, which is exactly what it sounds like — alternating episodes of exercise with periods of less intensive ...

If you really want a workout, try interval training. Nearly every gym now offers what’s called high intensity interval training, or HIIT; sessions involve pushing yourself to nearly your peak heart ...

One of the biggest myths I hear is that walking is not a good workout. People often see it as a leisurely activity or a means of transportation, but not as a form of exercise. This could not be ...