Intermittent fasting is the go-to weight-loss plan for many people, so a new study suggesting it’s less effective than traditional diets and comes with health drawbacks may seem concerning. But ...

Intermittent fasting may be less effective in women and could disrupt their menstrual cycle. However, intermittent fasting may still be beneficial for weight loss and reducing inflammation. The best ...

David Clayton has received research funding from the British Nutrition Foundation and The Society for Endocrinology. If you’re someone who’s thought about losing weight or has wanted to get healthier ...

It’s no secret that intermittent fasting is the weight-loss method du jour. Instagram is packed with people who swear intermittent fasting (IF) helped them lose weight, feel more energized, and have ...

While intermittent fasting for weight loss has received a lot of celebrity attention, it might surprise you to know it’s been around for decades. Strategies like delaying breakfast or not eating after ...

Don’t wait until the 11th hour to sit down for dinner. Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Intermittent fasting is a style of eating where you consume food in a specific window, and ...

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

Intermittent fasting can produce clinically significant weight loss as well as improve metabolic health in individuals with obesity, according to a new study. Intermittent fasting can produce ...