Urban environments can be a frenetic mass of contrasts – vibrant or mundane, lively or eerie, beautiful or drab. For a photographer, it’s easy enough to capture how places like this look, but it’s ...

Hair teased to the gods, neon leg warmers, and enough jazzercise tapes to train a small army of women. These are the elements that came to mind when Club Pilates invited two zillennial ESSENCE beauty ...

Too busy for the gym? Listen up: movement snacks are your workout BFF.

Modern life often moves faster than the mind prefers. Long workdays, tight schedules, and constant digital noise can make it difficult to slow down, which is why mindful movement has become such a ...