Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Dance like no one's watching or dance like there's no tomorrow -- there's a reason why dancing is considered such a joyous form of physical expression which let's you emote and also keeps you in shape ...

Right now, you're probably into the idea of working up a sweat without leaving your home, and if you're like me, you wouldn't mind getting a boost of mental strength while you're at it. If that's the ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

Certain fun dance styles can significantly aid in weight loss by combining aerobic movement with full-body engagement, which helps burn calories, improve cardiovascular health, and build muscle tone.

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...