Following diagnosis and treatment, many breast cancer survivors experience an adverse event called lymphedema. Characterized by swelling in the extremities, lymphedema occurs as a result of fluid ...

10 Minute Anti-Cancer Exercise: A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger cancer-fighting biological changes in the body.

A recent study found that 3 months of resistance training did not worsen lymphedema in breast cancer survivors and instead significantly improved fluid balance and increased upper extremity muscle ...

Dive into the world of naval excellence with our latest video, highlighting the intense training regimes that Navy recruits undergo. Discover the rigorous exercises, discipline, and endurance tests ...