Candace Cameron Bure doesn't mess around with her workouts, which she often does with trainer Kira Stokes. Stokes took to Instagram this week to walk people through Candace's exact workout and ...
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Total upper-body workout: The smart routine that builds strength and muscle tone in one session
Training smarter—not longer—has become a core principle in modern fitness. A well-structured total upper-body workout allows you to engage multiple muscle groups at once, making it ideal for busy ...
Candace Cameron Bure makes sure she gets her workouts in *no matter* where she is, which definitely explains how strong she is these days. This week, the Fuller House star’s trainer, Kira Stokes, ...
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A Half-Hour Workout That'll Make You Want More
As a high school and college kid, I remember a few times that my workouts hit me so hard I could barely move the next day. To my dismay, I found out the muscle soreness was even worse two days later ...
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