As we all know by now, you should never skip leg day. As your literal foundation, your lower body deserve just as much love as the upper body does. And luckily, even if you have only 11 minutes to ...

Tamannaah Bhatia turns heads with her intense squat workout in Spain. Here's why squats matter, how to do them right, and her ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, ...

Activate your legs, glutes, and abs while building overall lower body strength in this efficient 20-minute dumbbell routine. #LowerBodyStrength #DumbbellWorkout #AbsTraining #LegDay #MuscleGain What ...

Lindsey Vonn, 39, shared her exact lower body workout routine on Instagram. The intense workout sesh included barbell lunges, kettlebell swings, and cardio. The retired Olympic skier loves to exercise ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/LumiNola You don’t need a crowded gym with a lot of expensive equipment to ...

One survey found most lifters fail to train legs the right way. Here’s why your legs might not be growing. Pistol squats are a challenging bodyweight exercise that blasts your quads, glutes, and ...