Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

Bruce Lee was known for his martial arts skills, acting, and physique. His famous grueling workouts, including running, biking, and weight lifting, allowed him to become a better martial artist. One ...

Many swear by countless sit-ups to get rid of belly fat–but that’s exactly where the misconception lies. Ab exercises alone are not enough to reveal a defined six-pack. Why this is the case, the role ...