The Sports & Fitness Industry Association's annual Topline Participation Report was released March 26, and the good or bad news it that the percentage of Americans six and over who are physically ...

A little bit of exercise really does go a long way. So, even if you can only squeeze in a few minutes here and there, if you do a few intense and effective moves, you'll notice a difference. Here's a ...

Sometimes we all need a little push and with reality television being all that’s on TV these days, why not find some positives in reality programming? Not all reality programs are loaded with drama ...

Researchers have found that nothing beats direct attention from a care provider to inspire exercise among young women who have been recently diagnosed with breast cancer. Health care providers need to ...

TORONTO, ON - When it comes to sticking to an exercise plan, we're all looking for solutions to ensure that new healthy habits transform into long-term lifestyle changes. PhD candidate Marc Mitchell ...