Short on time but hoping to squeeze in a lower body burn? These four simple moves require zero equipment and can be done just about anywhere. With a focus on the inner thighs–also known as the ...

On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates. The inner thighs are not an easy muscle group to target and ...

Look, listen, we're all getting creative with our exercise game as of late. And if you're used to hitting the gym to lift heavy things but find yourself without ze gym or weights (or both), I'd like ...

This workout utilizes the AMRAP (As Many Reps As Possible) methodology, a proven approach that helps build both strength and endurance. While maintaining proper form remains crucial, this technique ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...