Most people default to traditional barbell bench presses for chest workouts. Eric Janicki recommends Smith machine incline press and incline cable fly for upper chest growth. Detailed form tips ...

Dwayne "The Rock" Johnson just shared a look at his most recent chest and back workout at his Iron Paradise home gym in an Instagram post, demonstrating his form on the incline bench press using a ...

Dwayne Johnson is a walking advertisement for his Under Armour "Project Rock" collection of fitness gear, which now includes a stylish and versatile workout shoe. That means every new release is ...