Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain. Poor ...

Poor posture from long hours at a desk or looking down at a phone can lead to chronic back and neck pain, but there are ways to fix it. Dr. Lacy Anderson says improving posture begins with awareness ...

With doom-scrolling and computer jobs, poor posture may feel inevitable. However, experts say there are several ways to achieve proper alignment through workout classes, posture-correcting clothing (a ...

I've been practicing as an osteopath for over 20 years, and recently I've had more people than ever walking through my doors with postural problems. The culprits are familiar: scrolling on phones, ...

As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...

A back brace is an essential tool for anyone looking to improve posture as 2026 begins. With extended desk hours, remote work, and constant screen time, maintaining proper alignment has become more ...

Slouching is when people sit, stand, or walk with their head and shoulders hanging down, causing back pain, muscle strain, and neck pain in some people. Children are also quite likely to slouch, with ...

PITTSBURGH, Sept. 10, 2025 /PRNewswire/ -- "I wanted to create a garment to help improve spine support and posture for the user," said an inventor, from Canton, Miss., "so I invented the FIX MY ...