What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...

The research found that older adults saw the most notable improvements in verbal memory and brain function.

Our memories are valuable, yet they aren't always reliable. What we remember — and what we forget — often feels random, and it can be disappointing when our memory seems to let us down. While many ...

Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can support better recall, learning, and overall brain health over time.

Memory acts as the invisible thread linking our past experiences to present awareness, shaping who we are and how we learn. Far from being fixed, though, memory is a dynamic system. It's constantly ...

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...

Readers asked about adding protein to their diet, how food can impact their mental health and how to meal prep for the week ...

Discover the best superfoods for the brain that you can start eating daily to improve your focus and memory. From ...

Some patches contain pure nicotine, making them much better than cigarettes or vaping. I believe most of the patches contain ...

Brain fog, or limited cognitive function, may be caused by stress, poor sleep, and other factors. Here are some tips to manage mental fatigue.

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.