Do you ever press “pause”- on your busy life to create time to sit quietly and reflect on your life? Sift through your thoughts, interactions, relationships? Self-reflection involves being present ...

Birgitta Visser challenges individuals to look within, heal the heart, and reclaim the power they’ve given away LOS ...

One of the most significant events in Sha'ban is the change of the qibla from Masjid Al-Aqsa to Masjid Al-Haram. According to the interpretation by Al-Qurthubi in his work Al-Jami’ li Ahkāmil Qur’an, ...

Joseph M. Coney, MD, FACS, underscores the importance of self-reflection to address implicit bias, avoid microaggressions, and foster open communication as key to reducing disparities in health care.

Throughout my 15 years as an executive coach and HR consultant, I’ve had the privilege of witnessing the transformative power of leadership self-awareness in action. I’ve also reached a profound ...

The modern world, with its constant stream of social media and superficial judgments, has left many people feeling unmoored. The pressures to conform and seek validation from others can lead to a loss ...

Malam Nisfu Syaban is a significant occasion for Muslims, marking a time for spiritual reflection and preparation as they anticipate the holy month of Ramadan. This year, the observance took place at ...

The COVID-19 pandemic brought about significant changes in our daily lives, impacting how we work, learn, and engage with others. As a result, self-care has become a vital subject of conversation ...

Peer reflection on microteaching plays a crucial role in teachers' training programs as it equips novice teachers with opportunities to understand their peers' practices. It enhances their reflective ...

The importance of public speaking and self-expression skills is often overlooked and feared by many. The majority of people simply do not like it. In a period of time when technology has ...