If you want to become a fitter and faster runner, especially if you have a target race in mind, the best thing that you can do is select and follow a structured training plan that aligns with your ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

Editor's Note: This story has been updated to include additional precautions on e-collar and shock collar training that are addressed in the audio portion of the story. Listen to the episode above for ...