Do you struggle with falling asleep at night? Well, you're not alone. More than a third of adults in the U.S. don't get enough sleep on a regular basis, according to a February 2016 report from the ...

When you think about hypnosis, what do you visualize? For many, it’s a clock-swinging magician or a comedy act that forces an unwitting volunteer to make embarrassing public admissions on stage. But ...

Life often involves being confronted with unfortunate events. While many things in life occur outside of our control, with practice we can nearly always learn to modify how we react to events. A bad ...

A strange mystic swings a pocket watch back and forth, repeating the phrase "You're getting sleepy, very sleepy," giving them absolute command over their subject. That's not how hypnotism really works ...

Could hypnosis relieve pain? The largest meta-analysis to date concludes that it could be a viable, safe, cost-effective option. Share on Pinterest Hypnosis might provide an innovative way to treat ...

When it comes to mastering healthy habits, sleep is probably–by far–the one I have to work at the most. When life gets busy, sleep is the first thing that gets compromised, every time. But I’ve been ...

Quitting smoking can be a real challenge. But it's one of the best things you can do for your health. Smoking is a dangerous, even deadly habit. It's a leading cause of cancer. It also increases your ...

Can long, mundane stretches of driving lull you into a trance-like state? Dec. 4, 2013— -- If you've ever read an article on your computer screen and stopped to realize you have no idea what you ...

Hypnosis isn’t magic, even if it's sometimes presented that way — it can’t cure alcoholism on its own, but hypnotherapy can make a useful addition to a treatment plan for alcohol use disorders or ...

While some people may be skeptical of hypnosis, experts say it’s a legitimate therapy that can help with a range of physical and mental challenges — including, possibly, alcohol use disorder. Clinical ...

The actress said that her new technique to manage her fears has gone "shockingly good!” Michael Nied has been a digital news editor with PEOPLE since 2025. He has previously been published by Just ...