Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

65% of colleges report knowing how to write a personal statement for college to be important to the college education process. It allows you to showcase your personality, achievements, and goals to ...

Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

College applications demand time and effort. To some, they feel tedious at best and miserable at worst. You work to recount everything about your life to multiple strangers who decide your admission ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Forbes contributors publish independent expert analyses and insights. William Arruda covers personal branding, leadership, and careers. When people hear the term personal brand statement, they often ...

For nearly 40 years I've been mentoring and advising students as they apply for spots in professional schools--law school, medical school, nursing programs, doctoral programs, and MFA programs, as ...