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When was the last time you thought about how you walk? Walking is one of our main modes of movement, but unlike running or riding a bike, you probably don’t give it much thought. And maybe you never ...

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...

Owning a pet is not easy. A lot goes into taking care of a furry friend, from scheduling consistent meal times to booking yearly veterinarian visits. Sometimes even the simpler parts of pet care can ...