Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.

Rowing is a great way to get a full-body workout, and it can be as high intensity as you want it to be. Here's how to use a rowing machine.

So, what exactly is a ski erg machine, how do you use one, and what are the best ski erg workouts to try ahead of HYROX? Here's a guide.