Cowritten by Kelsey Schultz and Tchiki Davis. Mind mapping is a technique through which you develop and visually organize thoughts, ideas, and information. This technique involves identifying a ...

The great thinker never let his emotions get the better of him. Instead, he used reason to get the better of his detractors.

This part 2 of a two-part post. Click here to read part 1. Have you ever noticed that you’re caught in a thought loop, ruminating on something you’ve ruminated on a thousand times before? And yet, ...

Have you ever felt like your own thoughts are holding you back? Like your mind is constantly overthinking, doubting, or criticizing you? Most people experience this inner struggle a battle with their ...

Kaplan is the author of many popular books including the New York Times bestseller The Gratitude Diaries and her new book What Your Body Knows About Happiness. She is the former editor-in-chief of ...