If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

You don’t have to run outside to hit your weight loss goals.

When the temperature dipped below freezing for the first time this winter and the sun began to set at 4pm, I knew that I’d have to leave my typical after-work miles behind. Cold weather and early ...

When you're staring down rows of machines at the gym, it can be tough to decide which one is right for you. And deciding between two of the most popular cardio options — an elliptical and a treadmill ...

CHAMPAIGN, Ill. (WCIA) — Winter in Central Illinois comes with challenges like snow and extreme temperatures. For runners, they have to choose whether to lace up and layer up or stay inside. “With it ...