As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

When I started training for my first marathon, I had no idea what time goal to set. I was proud of my half marathon PR and felt like the trust I put into the Runner’s World break 1:45 half marathon ...

That tension becomes especially clear with heart rate zone training, a popular five-tier system that endurance athletes use ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume, those high quality, close to failure reps that generate enough mechanical ...

Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part of my identity in what I could do in the gym,” she tells SELF. But after ...