Psyllium (pronounced sill-E-um) husk is a fiber supplement that’s best known for constipation relief. "But it may also have benefits for metabolism and digestive health," says Vanessa King, RDN, a ...

Many of us tend to overlook the importance of the colon, or large intestine, compared to organs like the liver, kidneys, and heart. The colon is divided into four sections: the ascending colon, ...