If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

The retirement of West Midlands police chief Craig Guildford is a wake-up call for those of us using artificial intelligence (AI) tools at work and in our personal lives. Guildford lost the confidence ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Dr Shah says screen-heavy routines are linked with anxiety and low mood. 'Teenagers and children who spend more than four ...