Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

Between high costs, limited hours and — let’s face it — still some taboos around seeking help for mental health, it’s no wonder that a growing number of people have embraced chatbots like ChatGPT as ...

In her book Maybe You Should Talk to Someone, writer and therapist Lori Gottlieb makes a very good case for going to therapy to deal with life‘s problems. She talks about her own therapy and why it’s ...

Red light therapy, or photobiomodulation, uses wavelengths of red and near-infrared light to stimulate your body’s cellular activity. It has been used to promote wound healing, reduce pain, stimulate ...

More American adults with mental health needs have been getting talk therapy in recent years, according to a new study published in the American Journal of Psychiatry. The study also found that the ...

People are increasingly using ChatGPT for mental health support, with Gen Z leading the trend. Studies show AI chatbots can be effective in delivering therapy, but they also carry risks, such as ...