Can a simple daily practice truly restore our peace amidst the stress and chaos of modern life? One such practice is gratitude, a core principle of positive psychology that has garnered significant ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a ...

Are you looking to connect to something greater than yourself, but aren't sure how? In this episode, a spiritual psychiatrist and a professor of theology share ways to personalize your path, whether ...

Niro Feliciano is a mom, author and therapist with a master of science in social work. She’s a TODAY show contributor and author of the TODAY.com column “Is This Normal?" Gratitude has been glorified ...

Gratitude is a simple yet powerful tool to increase our happiness and promote wellbeing. Taking time to practice gratitude every day is a science-backed strategy to boost our moods, improve resilience ...

I recently developed a leadership communication seminar for a large global organization. Upon seeing that my draft program included a session on empathy, the CEO reacted, “Oh, God! We all know empathy ...

Want to get better at screenwriting? Stop waiting for inspiration and start practicing with something you already do every ...