In a world where our devices have become like another appendage, it’s no surprise Americans spend an average of 4.5 hours per day staring at their phones, according to a recent survey. The same survey ...

As a productivity coach, I regularly see clients who struggle to take their vacation time. Vacations are meant to be fun, relaxing, and enjoyable. Yet all too often do feelings of guilt, the need to ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

The Christmas holiday season is a time to step back from the busy pace of modern life and connect with our nearest and dearest instead of screens, apps and chatbots. Here are some suggestions on how ...

If you're tired of seeing high numbers on your utility statement, then you may be looking for an easy way to save on your electric bill. One popular suggestion is to unplug so-called energy vampires ...

Life can be stressful and challenging at the best of times, but now the country has reached a boiling point. Emotions are out of control. Fear, frustration, hurt, and anger are a normal part of our ...