We’ve all been there: the endless laundry pile, the last 20 minutes of a meeting that could have been an email, or the long commute after an especially long day at work. While we may think we’ll feel ...
Dr. Samantha Boardman is a clinical instructor in psychiatry and assistant attending physician at Weill-Cornell Medical College in New York. She is the author of “Everyday Vitality, Turning Stress ...