Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...

People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...

If you’re not a fan of working out or simply don’t have time, we’ve got good news for you. Doing everyday chores and activities a bit more briskly might lead to big gains in health and longevity, a ...

Here's what to know about this new study—and how a balance of strength training and aerobic exercise could benefit you in the long run. Reviewed by Dietitian Maria Laura Haddad-Garcia Strength ...

This is an article about why no matter how busy you are, even small habits of vigorous exercise can pay enormous dividends for your health. It is 3:07 p.m. as I start writing this. I want to get to ...

Researchers at UC San Francisco have discovered a mechanism that could explain how exercise improves cognition by shoring up the brain’s protective barrier of blood vessels. With age, this network of ...

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...

A global analysis shows that who gets the chance to exercise is shaped by wealth and gender, while mounting evidence reveals that regular movement protects far more than the heart - extending benefits ...