Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...

WALDMAN WITH THE FORECAST. VALLEY TEMPERATURES ARE BACK AROUND 100 DEGREES AGAIN TODAY. SOME PLACES WERE THERE OVER THE WEEKEND. SACRAMENTO STATE IN THE MID 90S, BUT NICE DROP IN THE TEMPERATURES IS ...