We all dwell on unresolved personal conflicts from time to time. Who hasn’t ruminated on a hurtful comment or unintentional harm we might have caused someone? Feeling bad about something you did, or ...

Over-intellectualizing emotions instead of experiencing them can be as harmful as wallowing in them without stepping back to understand why we feel that way. Many of us cope with difficult emotions in ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. When work is stressful it’s natural to obsess, overthink or ...