People who are willing to use sarcasm, yelling, name-calling, threats, intimidation, withdrawal of love, and even physical attacks on you when you won’t do, think, or feel what they want are bullies.

Self-defense is one of those things everyone assumes they understand, but in reality, it’s surrounded by misconceptions. These myths can create a false sense of confidence, leading people to think ...

This is Part 2 of a series. Click here for part 1. Shifting the Emotional Baseline: What Feeling Are You Practicing? What if you could choose differently? What if you could unlearn the habit of living ...

Self-harm or self-injury means hurting yourself on purpose. One common method is cutting with a sharp object. But any time someone deliberately hurts themself is classified as self-harm. Some people ...