We can’t biohack our taste buds, but we can shift our habits.

Limiting added sugar — sugar that’s added to foods like cookies, ice cream, and sugar-sweetened beverages during processing — is essential for reaching your health and weight loss goals. Eating too ...

It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...