This post was written by Gia Marson, Ed.D. “It doesn’t matter how out of control you might feel around certain foods at the moment. You can gain freedom. You really can.” —Jean Kristeller Source: ...

Every time you eat, your body goes through a complex process to decide when you’ve had enough. The sensation of fullness, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A team of scientists has discovered a direct link between the smell of food and feelings of fullness at least in lean mice. This brain circuit, located in the medial septum and triggered by food odors ...

Being in the mindful eating field for years as a teacher, writer, and senior mental health therapist at an eating disorder clinic, I've come across many different diets and methods for weight control ...

Emotional eating, turning to food for comfort, stress relief, or distraction rather than to satisfy physical hunger—affects millions of people and often undermines otherwise successful health ...

Think back to yesterday. What did you do for lunch? If the answer is that you shoveled some food into your mouth alone at your desk or some rickety table or park bench somewhere, I have good and bad ...

Eating too close to bedtime can impact your sleep quality, blood sugar, and weight. Many experts agree that waiting two to three hours between your last meal and bedtime will allow your body time to ...

It’s nearly impossible to avoid ultra-processed foods, given that more than 65% of our calorie intake is from UPFs in the UK. While scaling back on all things ultra-processed is easier said than done, ...