How important is focus when it comes to facing challenging issues? In the Pixar animated movie “Up,” there’s a character named “Dug.” Dug is a dog who wears a special collar that translates what he’s ...

In our hyper-connected, multitasking-obsessed world, the ability to truly focus has become a rare and valuable commodity. We are constantly bombarded with emails, notifications, and competing ...

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

Screens vie for our attention everywhere now, and many of us struggle to keep our minds focused on one task at a time. Research shows that media multitasking, like texting while watching video shorts, ...

Feel like you can’t focus? Like you’ll never finish a book again? Like the only way to keep your mind and hands busy is to scroll on social media for hours? You’re far from alone. One body of ...

Popcorn brain is when you jump from one thought or activity to another with little attention. For example, while watching a movie you check your phone and end up also watching a TikTok video. We can ...

Leaders often want three things from their people: clear contribution, greater autonomy, and scalable impact. And they want all three without having to solve every problem themselves. But too many ...

Dhanji Prasanna is the Chief Technical Officer of fintech company Block, which runs Cash App and Afterpay. On a podcast, Prasanna said that engineers should focus on purpose over perfect code. Block ...

Source: GHCassel, CC0 1.0 (2018) via Wikimedia Commons/Public domain Our lives today are filled with distractions. Our attention is hijacked by a barrage of breaking news, cell phone notifications, ...

There are some emergency scenarios we don't want to think about: medical accidents, mass shootings or suicidal crises. But when these situations happen, staying calm and having a response plan could ...