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Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Figuring out how to start working out can feel overwhelming—especially when the internet is saturated with conflicting advice, complicated exercise programs, and unrealistic expectations. As a ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...