It’s January, and many people are getting back into running or starting a running program for the first time. KSAT talked to Dr. Timothy Palomera of Sports Medicine Associates about starting running ...

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m. alarms on race morning, there’s another convinced the sport is too hard, ...

When you’re running, you probably tend to focus on measurable metrics, like time, pace, and distance—the numbers that best translate to clear benchmarks and trackable progress. But sometimes, it’s one ...

The Peachtree Road Race is coming up soon, and even if you missed the sign-up window, you’ll still feel the excitement of runners all around Atlanta. Across the country, more people are lacing up ...

Starting a running program can be daunting, but its benefits include improved cardiovascular fitness and improved mental well-being. Beginning a running program properly can ensure success and lower ...

Trail running has many health benefits. Here’s how to start. Trail running has many health benefits. Here’s how to start. Credit... Supported by By Martin Fritz Huber Photographs and Video by Ryan ...

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones. Yet, that first step out the ...

Fall is in the air, and it's the perfect time to start running. Running is a great way to improve cardiovascular health, reduce stress, and manage your risk of developing chronic conditions. It's also ...