It’s January, and many people are getting back into running or starting a running program for the first time. KSAT talked to Dr. Timothy Palomera of Sports Medicine Associates about starting running ...

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m. alarms on race morning, there’s another convinced the sport is too hard, ...

Starting a running program can be daunting, but its benefits include improved cardiovascular fitness and improved mental well-being. Beginning a running program properly can ensure success and lower ...

According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

Trail running has many health benefits. Here’s how to start. Trail running has many health benefits. Here’s how to start. Credit... Supported by By Martin Fritz Huber Photographs and Video by Ryan ...