Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

A speedy, satisfying solution.

As the resident Sleep Editor at Homes & Gardens, I'm always looking to learn how to sleep better. As much as I'm interested in anecdotal evidence from customers and content creators, a sleep scientist ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Is taping your mouth shut really the secret to better sleep? Mouth taping is the latest sleep hack to go viral on social media. Some claim the practice leads to deeper sleep, less snoring and more ...

The jury is in on sleep: We must have quality sleep—and enough of it—to perform at our best. Inadequate sleep doesn’t always or necessarily lead to full-blown illnesses like depression or anxiety, but ...