A steeple clock at the Unitarian Universalist Church in Carlisle, Massachusetts on Nov. 3, 2023. Reporter On March 9, most people in the U.S. will set their clocks forward an hour, thanks to the start ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...