Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

In this day and age, screens are everywhere and kids are constantly surrounded by screens. They are at home, in schools and in nurseries, so children grow up with them as an everyday part of life.

As the mom of two sons, ages 4 and 11, I can attest to the challenge of keeping children off screens. With my older one, I was able to hold off until 2 years old, eventually letting him watch ...

To prevent your iPhone's screen from automatically turning off, open Settings, go to Display & Brightness, and select "Never" ...

Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...

In an era of hyperconnectivity, screen time has become a defining feature – and struggle – of family life. Parents have to consider not only their own habits but the digital boundaries they set for ...

Kids today are growing up in a world where screens, apps and social platforms are part of everyday life. From homework to gaming to group chats, their digital lives can move faster than parents can ...

The iPhone’s lock screen isn’t just the place you check the time or your notifications anymore — it’s a fully customizable space where you can express your personality, highlight your favorite photos ...

There’s that nagging voice again: “Put the phone away. No, really this time.” But we don’t; 84 percent of Americans say that they are online either several times a day or “almost constantly.” “On your ...

Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Social Media Is Toxic for Women and Girls — And How We Can Take ...