Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

One of the best feelings as a runner is when you really rip a great workout or race. It’s fun to feel fast. But, to get fast, ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...